“ It’s Better To be DEAD, Then To Live Like a DEAD “ ~ Yes that’s The Saying is. We are living in the 20th century where DREAMS plays a bigger role but To Achieve those Dreams we all Need a Daily Routine And Everyday Habits.
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"HABITS DON'T BORN, IT FORMS BY US!" |
Here are a SECRET Guide And Advice for Daily Personal Habits - from some of the Richest and Successful persons who have changed their lives and have become the better best versions of themselves.
Wow, that’s amazing, right?
To Get the Formula or Secret Weapon from the Experts, To Change the Lives for Good and Healthy purposes.
You Might be a Student or Professional Expert who’s working in a job or have there owned business. This Guide is for you As Well To get a Daily Healthy Routine.
Before we start
Remember this... Hero’s Don’t Form Over-Night, It’s Takes Discipline, Regularity, Dedication, and Most Importantly a Believe!
Here’s a Loop Habit Tracker For Students, Professionals To Have a Healthy Body And Mind.
- SLEEP WELL | Before Starting Another Amazing Day:
We have 24 hours and we only sleep for 6 hours, so 18 hours are remaining. “Yeah sure, some people say they sleep 8 hours. For them I have only one message: Sleep faster.” ~ arnold schwarzenegger
- ADD UP All MACROS IN YOUR MEAL:
“ Generally, for adults 19 years and older, the macronutrient breakdown recommendation is 45-65% calories from carbohydrates, 10-35% from protein, and 20-35% from fat,” ~ Cohn.
- EXERCISE-DAILY:
" The pain you feel today will be the strength you feel tomorrow.” Anonymous
- RELAX YOUR MIND:
“ Meditation Nourishes your Awareness that you are the Self, then you can relax and have fun in this Divine Play.”―
- CONSUME ESSENTIAL SUPPLEMENTS:
Our bodies are our gardens, to which our wills are our gardeners. - William Shakespeare
- Develop Networking Habit:
Your network is your net worth. - Porter Gale
- WRITE-A DAILY JOURNAL:
“People who keep journals have life twice.” Jessamyn West
- KEEP-DISCOVERING YOURSELF:
Knowing yourself is the beginning of all wisdom. - Aristotle
- SPEND SOME TIME ALONE:
I used to think that the worst thing in life was to end up all alone. It's not. The worst thing in life is ending up with people who make you feel all alone. - Robin William
- DRINK WATER (8*8 Rule):
Our Body is 61.5% water in or out!
Drinking water(H2O) affects our Physical health and Mental functioning.
- SETTING UP DAILY GOALS:
CONCLUSION - SOME LAST WORDS!
If one needs to be better or successful at what they do - The First step is to Understand Themselves and Take Incharge of the daily routine and Habits.
| Because getting Good and Healthy is in our hands
Change your Habits Change your Life Book! |
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